Cognitive Behavioral Therapy, or CBT, is a widely accepted technique to addressing mental health challenges. At its core, CBT operates on the principle that our thoughts, feelings, and responses are intricately linked. This counseling assists individuals to identify and challenge negative or unhelpful thought patterns that contribute to distress… Read More

Embarking on the journey to licensure as a Cognitive Behavioral Counselor is a fulfilling pursuit. This dynamic therapeutic approach has shown remarkable efficacy in addressing a wide range of mental health concerns. To competently navigate this path, aspiring therapists need a comprehensive understanding of CBT principles and practices. This gu… Read More